t.f.leo's Journal, 13 Feb 17

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Weigh In record (no journal entry) for 13 February 2017

89 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2017:

301 kcal

Fat: 4.53g | Prot: 8.81g | Carbs: 59.96g. Breakfast: Чай с Медом, Домик в деревне Молоко Обезжиренное 0,5%, Золотой Изюм (без Косточек), Геркулесовая Каша на Воде. more...

2383 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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t.f.leo's Journal, 13 Feb 17

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t.f.leo's Weight History