Weigh In record (no journal entry) for 09 February 2022
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102.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1552 kcal
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Fat: 48.16g | Prot: 116.38g | Carbs: 109.38g.
Breakfast: Rosamonte Mate Cocido. Lunch: Sánduche de Jamón , Pizza de Queso de Masa Delgada, Cerveza. Dinner: Ensalada Mixta, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: McDonald's Tostado de Lomito y Queso, Café. more...
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3783 kcal
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Exercise:
Driving - 40 minutes, Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 15 minutes, Working - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Luisrojo's Weight History
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