Weigh In record (no journal entry) for 01 February 2022
|
125 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
2062 kcal
|
Fat: 48.83g | Prot: 105.32g | Carbs: 308.86g.
Breakfast: Cafezinho, Banana Prata, Ameixas. Lunch: Camil Arroz Branco (50g), Peito de Frango, Cebolas, Abobrinha, Tomates. Dinner: Ovo Mexido, Poços de Caldas Requeijão Cremoso, Cenouras, Pão Integral. Snacks/Other: Jussara Leite Desnatado, Farinha Aveia, Ameixas, Banana Prata, Banana Prata. more...
|
|
3832 kcal
|
Exercise:
Studying - 1 hour, Desk Work - 3 hours, Raking - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Hiking - 15 minutes, Bike Machine (Cycling) - 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RanieriCampos's Weight History
|