Weigh In record (no journal entry) for 09 February 2022
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121.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2178 kcal
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Fat: 33.34g | Prot: 117.88g | Carbs: 363.99g.
Breakfast: Molico Leite Desnatado, Banana, Maçã. Lunch: Feijão Carioca Cozido, Camil Arroz Branco (50g), Filé de Peixe no Forno ou Grelhado. Dinner: Filé de Frango Grelhado, Grão-de-Bico Cozido. Snacks/Other: Molico Leite Desnatado, Kero Coco Água de Coco (200ml), Maçã, Melão Amarelo, Banana Nanica. more...
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Losing 4.2 kg a Week
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RanieriCampos's Weight History
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