Weigh In record (no journal entry) for 09 February 2022
|
96.4 kg
Lost so far: 17.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
468 kcal
|
Fat: 12.73g | Prot: 58.83g | Carbs: 28.74g.
Breakfast: Coffee. Lunch: Caesar Salad with Romaine, Great Value Broccoli & Cauliflower, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Dinner: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples , Fresh & Easy Cantaloupe. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geribear55's Weight History
|