Weigh In record (no journal entry) for 09 February 2022
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94.5 kg
Lost so far: 14.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1821 kcal
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Fat: 61.40g | Prot: 60.77g | Carbs: 192.87g.
Breakfast: Nescafé Cappuccino Caramel. Lunch: Bénédicta Sauce Pommes Frites, Nescafé Cappuccino Caramel, KFC Frites (Petite), Hamburger Large avec Des Condiments et Légumes. Dinner: Banane, Delisse Yaourt au Lait de Chèvre Nature , Courgette, Haricots Verts(Congelés), Vin de Table Blanc, Riz Blanc (à Longs Grains , Cuit), Marque Repère Cassoulet, Béghin Say Sucre de Canne, Café. more...
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Gaining 0.9 kg a Week
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lolonel974's Weight History
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