Weigh In record (no journal entry) for 09 February 2022
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54.1 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1530 kcal
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Fat: 41.20g | Prot: 76.73g | Carbs: 219.88g.
Breakfast: Silk Soya sin Azúcar Monk Fruit, Café, Silk Soya sin Azúcar Monk Fruit, Semillas Secas de Chía, Quaker Hojuelas de Avena Natural (30g), Manzana, Yoplait Yoghurt Griego sin Azúcar. Lunch: Milpa Real Totopos de Maiz, Hunts Salsa BBQ, Papas a la Francesa, Susalia Tortillas, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Yoplait Yoghurt Griego sin Azúcar , La Huerta Fresas Congeladas, Papaya, Silk Leche de Almendras Vainilla sin Azúcar . Snacks/Other: Sensible Portions Garden Veggie Chips, Dulces de la Rosa Pulparindo, Manzana, Gamesa Galletas Marias. more...
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1520 kcal
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Exercise:
Bike Machine (Cycling) - 14 minutes, Weight Training (moderate) - 5 minutes, Desk Work - 30 minutes, Walking (slow) - 3/kph - 1 hour and 9 minutes, Resting - 15 hours and 2 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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