Weigh In record (no journal entry) for 09 February 2022
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109.8 kg
Lost so far: 33.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1879 kcal
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Fat: 84.40g | Prot: 208.43g | Carbs: 70.72g.
Breakfast: Tomates, Cebollas, Bistec de Res, Papaya. Lunch: Espárragos, Pepino, Caigua, Brócoli Cocido (Fresco), Vainitas, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Cebollas, Camote Cocido, Zumo de Limón, Pez Espada. Dinner: Pacanas Tostadas Secas (sin Sal), Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Pechuga de Pollo, Espárragos, Caigua, Brócoli Cocido (Fresco), Vainitas. Snacks/Other: Queso Fresco. more...
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Gaining 1.4 kg a Week
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