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semangat, kasian baju&celana cropnya ga kepake :)
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59 kg
Lost so far: 4 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1079 kcal
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Fat: 45.07g | Prot: 34.27g | Carbs: 136.35g.
Breakfast: Mr. Bread Roti Tawar Classic, Goldenfil Choco Crunchy. Lunch: Jagung Rebus, Sawi Dimasak (dari Segar), Opak, Sambal Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih, BonCabe Makaroni Krispi Level 10. Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Snacks/Other: Khong Guan Saltcheese, Siantar Top Go! Potato, Lemon, Gula, Morin Topping Coklat, Kolang Kaling. more...
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Losing 1.0 kg a Week
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