Weigh In record (no journal entry) for 09 February 2022
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73.4 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1106 kcal
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Fat: 37.00g | Prot: 69.24g | Carbs: 124.61g.
Breakfast: REWE 5 Korn Müsli, Äpfel, Zirkulin Flohsamenschalen, Leinsamen, Alpro Skyr Style Natur, Milram Skyr Natur, Magerquark. Lunch: Wasa Müsli Gourmet, Möhren, Kohlrabi. Dinner: Ja! Pesto Verde mit Basilikum und Käse , Aldi The Wonder Chunks Döner-Style, Kartoffeln, Zucchini, Möhren, Hofburger Reibekäse Leicht. Snacks/Other: Erdnüsse, Granatapfel. more...
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Losing 7 kg a Week
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