Weigh In record (no journal entry) for 09 February 2022
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45 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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670 kcal
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Fat: 22.89g | Prot: 17.10g | Carbs: 102.55g.
Breakfast: Pisang, Milo Granola , Cimory Squeeze Yogurt Original, Roti Gandum. Dinner: Serbaguna, Mayonais Kurang Lemak, Jamur Kancing, Roti Tawar Gandum (2), Selada, Wortel Dimasak. more...
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1599 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 9 hours and 55 minutes, Sleeping - 6 hours and 30 minutes, Standing - 6 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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yohane not yoshiko's Weight History
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