Weigh In record (no journal entry) for 09 February 2022
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91.1 kg
Lost so far: 9.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1770 kcal
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Fat: 119.43g | Prot: 120.58g | Carbs: 59.40g.
Breakfast: Ovo Cozido. Lunch: Costeleta de Porco no Forno ou Grelhada, Coxa de Frango no Forno, Grelhada ou Assada, Brócolos Cozidos (de Bróculos Congelados). Afternoon Tea: Lidl Flocos de Aveia, Alpro Soya sem Açúcar , Amoras, Mirtilos. Dinner: Couve Roxa, Morangos, Ramirez Atum em Azeite, Abacates, Rabanetes, Azeite, Ovo Cozido, Continente Agrião Baby Leaf , Salada Verde Mista. Snacks/Other: Amêndoas. more...
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2697 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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 Comments
09 Feb 22 by member: calish
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Thank you 🙏🏼☺️ fighting for my best version💪🏻
09 Feb 22 by member: Catarina Firmino
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Catarina Firmino's Weight History
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