Weigh In record (no journal entry) for 09 February 2022
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123.8 kg
Lost so far: 13.6 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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320 kcal
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Fat: 6.00g | Prot: 60.00g | Carbs: 10.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 1.1 kg a Week
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