Weigh In record (no journal entry) for 09 February 2022
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64.4 kg
Lost so far: 23.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2131 kcal
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Fat: 144.55g | Prot: 146.75g | Carbs: 74.24g.
Breakfast: Café Descafeinado, Nozes de Nogueira, Queijo Ricota, Azeite de Oliva Extra-Virgem, Orégano. Lunch: Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada Verde Mista, Peito de Frango no Forno, Grelhado ou Assado. Afternoon Tea: Castanhas de Caju, Pitaya, Iogurte Natural. Dinner: Dr. Peanut Pasta de Amendoim Chocolate Branco, Estrela do Oriente Castanha do Pará, Café Descafeinado, Pimentão Verde, Pimentão Vermelho, Pimentão Amarelo, Queijo Meia Cura, Espinafre Cozido (de Espinafre Fresco), Omelete ou Ovos Mexidos, Cogumelos. more...
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1721 kcal
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Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lomalindaesteio's Weight History
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