Weigh In record (no journal entry) for 09 February 2022
|
61.0 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
2021 kcal
|
Fat: 51.50g | Prot: 62.81g | Carbs: 213.29g.
Breakfast: Peanut Delight Natural Creamy Peanut Butter, Good & Smart Carmel Rice Cakes, Chiquita Banana, Friendly Farms Coconut Creme Coffee Creamer, Granulated Sugar , Coffee (Brewed From Grounds) . Lunch: Pringles Lightly Salted Potato Crisps, Fry's White Corn Tortillas, Happy Farms Deli Sliced Swiss Cheese, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Dinner: Ocean Spray Jellied Cranberry Sauce, Season's Choice Steamed Mixed Vegetables, Reggano Wide Egg Noodles, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Belmont Butter Pecan Ice Cream, Winternacht Dark Chocolate Covered Gingerbread , Friendly Farms Coconut Creme Coffee Creamer, Granulated Sugar , Coffee, Winternacht Dark Chocolate Covered Gingerbread . more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monkeyqueen61's Weight History
|