Weigh In record (no journal entry) for 09 February 2022
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70 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1494 kcal
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Fat: 70.01g | Prot: 100.84g | Carbs: 121.04g.
Breakfast: Manteiga (com Sal), Ovo Mexido, Laranjas. Lunch: Salada de Folhas, Azeite de Oliva Extra-Virgem, Brócolis, Aipim (Cozido), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Batata Assada, Palmito, Brócolis, Bacalhau no Forno ou Grelhado. Snacks/Other: Yorgus Yorgus Grego Baunilha. more...
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2750 kcal
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Exercise:
Exercise Machine - 33 minutes, Weight Training (Bodybuilding) - 46 minutes, Hiking - 1 hour, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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