08.02.2022
|
70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
1191 kcal
|
Fat: 67.71g | Prot: 51.41g | Carbs: 104.87g.
Breakfast: Sütaş Üçgen Peynir, Salatalık (Soyulmuş), Zeytin, Avokado, Doğal Peynir. Second Breakfast: Şekersiz Türk Kahvesi, Doğadan Yeşil Çay(Sade). Lunch: Kuru Üzüm (Çekirdeksiz), İçim Laktozsuz Süt , Ceviz, Kırmızı Lezzetli Elma, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Pirinç Pilavı, Mantarlı Tavuk Sote. Snacks/Other: Daphne Çikolatalı Puding. more...
|
|
1926 kcal
|
Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|