Weigh In record (no journal entry) for 09 February 2022
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80.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1519 kcal
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Fat: 63.14g | Prot: 59.12g | Carbs: 175.86g.
Breakfast: Fazer Pätkis Konvehti, Lapin Liha Kylmäsavustettu Poroleike, Vaasan Lapin Rieskaset Peruna, Fazer Runebergintorttu, Mandariini, Rainbow Sulatejuustoviipaleet 12%, Rusinat (Siemenettömät), Marjat, Bonne Luumusose, Tuorejuusto, Kotimaista Laktoositon AB Maustamaton Jogurtti, Maitokahvi. Lunch: Pirkka Jauhelihakeitto, Tuorejuusto, Valio Aamupala 12%, Vaasan Lapin Rieskaset Peruna. Dinner: Vaasan Lapin Rieskaset Peruna , Tuorejuusto, HK Saunapalvikinkku, Paistetut Sipulit, Toffee, Vihreä Tee. Snacks/Other: Vaasan Kotiuunin Voisilmäpulla, Maitokahvi. more...
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2926 kcal
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Exercise:
Grocery Shopping - 1 hour, Sitting - 5 hours, Watching TV/Computer - 3 hours, Cooking - 1 hour, Singing - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Housework - 1 hour. more...
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Gaining 3.5 kg a Week
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MargitAnneli's Weight History
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