KlausR's Journal, 09 Feb 22

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Weigh In record (no journal entry) for 09 February 2022

78.3 kg Lost so far: 3.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2022:

650 kcal

Fat: 25.29g | Prot: 23.60g | Carbs: 80.26g. Breakfast: Kaffee mit Milch. Dinner: Dr. Oetker Pizza Salami. Snacks/Other: Lidl Canadier-Pekannuss-Plunder, Erdbeeren. more...

2746 kcal

Exercise: Showering - 10 minutes, Cross Training - 43 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 47 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 50 minutes. more...

steady weight

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KlausR's Journal, 09 Feb 22

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KlausR's Weight History