Just by getting back on track the excess weight is dropping off quickly. I know that I am going to have to ramp it up though to get back to 135 or lower, and to get FIT I am going to have to work my butt off... literally.
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65.3 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 57.11g | Prot: 89.70g | Carbs: 194.17g.
Breakfast: Coffee, Nature's Harvest Dry Roasted Pepitas, Spectrum Chia Seeds, Flaxseed Seeds , Water , Bananas , No Name Mixed Berries, Trader Joe's Gummy Multivitamin, Spinach , Muscle Milk Vanilla Creme Protein Powder. Lunch: Fried Tofu, Stir Fried Vegetables, 365 Red Rice. Dinner: Cheddar Cheese, Boiled Egg, Mayonnaise, Yves Veggies Meatless Deli Ham, Lettuce Salad with Assorted Vegetables, Flour Tortilla. Snacks/Other: Cold Stone Creamery Strawberry Mango Banana Sorbet (Like It), Aquafina Water (16.9 oz), Honey, Vanilla Yogurt (Lowfat), Pickled Egg. more...
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2430 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Running (jogging) - 8/kph - 3 minutes, Walking (slow) - 3/kph - 52 minutes, Walking (moderate) - 5/kph - 33 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Sitting - 3 hours and 32 minutes, Sleeping - 8 hours and 30 minutes, Bicycling (slow) - 18/kph - 15 minutes. more...
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Losing 6.4 kg a Week
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