Weigh In record (no journal entry) for 09 February 2022
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73.6 kg
Lost so far: 5.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1296 kcal
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Fat: 42.64g | Prot: 48.71g | Carbs: 181.01g.
Breakfast: Sugar, Coffee. Lunch: Roasted Unsalted Cashew Nuts, Red Onions, Publix Red Bell Pepper, Chosen Foods Toasted Sesame Oil , Honey, Coconut Secret Raw Coconut Aminos, Wal-Mart Boneless Skinless Chicken Breast, Minute Instant White Rice, Publix Red Seedless Grapes. Dinner: Kraft Jet-Puffed Miniature Marshmallows, Pork Loin (Tenderloin, Lean Only, Cooked, Broiled), Soft White Roll, Alouette Gorgonzola Crumbled Cheese, Land O'Lakes Whipped Heavy Cream, Scallions or Spring Onions , Skinnygirl Balsamic Vinaigrette , Organics Organic Spring Mix. more...
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1895 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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