Weigh In record (no journal entry) for 09 February 2022
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61.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1314 kcal
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Fat: 35.33g | Prot: 97.57g | Carbs: 154.11g.
Breakfast: Roti Gandum, Pisang. Lunch: Tahu Bakso, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Kembung, Telur Dadar, Kem Chicks Sayur Toge, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rebo Kuaci Milk Flavor. more...
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Losing 13.3 kg a Week
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estiana.rusmawati's Weight History
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