Weigh In record (no journal entry) for 09 February 2022
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75.9 kg
Lost so far: 20.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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934 kcal
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Fat: 37.16g | Prot: 74.82g | Carbs: 81.96g.
Breakfast: Nescafé Tradición, Mermelada, Kingsbury Pan Pita Perfecto. Lunch: Mantequilla, PF Pollo a la Plancha, Choclo. Dinner: Super Cerdo Jamón Acaramelado, Calo Queso Gauda, Kingsbury Pan Pita Perfecto. Snacks/Other: Colun Quesillo sin Sal, Manzana Verde. more...
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Losing 2.1 kg a Week
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