Weigh In record (no journal entry) for 09 February 2022
|
70.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
1577 kcal
|
Fat: 62.54g | Prot: 36.52g | Carbs: 224.44g.
Breakfast: Nutrella Pão Castanha do Pará e Quinoa, Molico Leite Desnatado, Qualy Margarina Cremosa. Lunch: Laranja Pêra, Farofa de Ovo, Farofa, Repolho Refogado, Quero Feijão Carioca , Arroz com Cenoura. Dinner: Heineken Cerveja Zero Álcool, Helga's Brot Croissant Parisiense, Helga's Brot Croissant Parisiense, Helga's Brot Croissant Parisiense. Snacks/Other: Peccin Trento Allegro. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|