Weigh In record (no journal entry) for 09 February 2022
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95.1 kg
Lost so far: 2.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1463 kcal
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Fat: 66.01g | Prot: 109.13g | Carbs: 107.24g.
Breakfast: Cafezinho, Omelete ou Ovos Mexidos com Vegetais, Herbalife Nutri Soup. Lunch: Músculo Bovino Cozido, Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Mexido, Pão Branco, Herbalife Shake de Chocolate Cremoso. Snacks/Other: Cereja Fresca, Ovo Cozido. more...
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Losing 1.6 kg a Week
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maanoelas's Weight History
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