Weigh In record (no journal entry) for 09 February 2022
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84 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1661 kcal
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Fat: 66.21g | Prot: 73.47g | Carbs: 194.41g.
Lunch: Up Vitam Polivitamínico, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado, Danubio Cream Cheese, Tirol Queijo Mussarela (18g), Da Terrinha Tapioca. Dinner: Sergel Sorvete de Massa Leitinho Trufado , Hoegaarden Cerveja, Molho Bolonhesa, Galo Macarrão , Calabresa, Santa Helena Amendoim Japonês. Snacks/Other: Nestlé Biscoito Nesfit Integral, Piracanjuba Leite Desnatado, Dux Nutrition Whey Concentrado Capuccino, Queijo Provolone, Essential Nutrition Fiberlift. more...
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Gaining 3.5 kg a Week
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renansouza1's Weight History
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