Weigh In record (no journal entry) for 09 February 2022
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68.9 kg
Lost so far: 6.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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788 kcal
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Fat: 4.49g | Prot: 71.17g | Carbs: 133.47g.
Lunch: Möhren, Kohlrabi, Blumenkohl, Rote Paprika. Dinner: Rote Paprika, Strauchtomaten, Magerquark. Snacks/Other: Milbona High Protein Joghurt Blaubeere , Banane, Kiwi, Gartenkrone Beerenmischung, Magerquark. more...
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2233 kcal
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Exercise:
Gehen - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Mrs Moin's Weight History
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