Weigh In record (no journal entry) for 09 February 2022
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96.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1779 kcal
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Fat: 88.17g | Prot: 89.89g | Carbs: 178.92g.
Breakfast: Banana Prata, Ovo Cozido, Mamão Papaia, Nescafé Mocaccino. Lunch: Cenouras, Alcatra. Dinner: Coca-Cola Coca-Cola, Antarctica Guaraná Zero, Outback Chocolate Thunder From Down Under, Outback Ribs on the Barbie, Outback Aussie Cheese Fries, Outback Pão Australiano. Snacks/Other: Ameixa Seca, Morangos, Danone Corpus Morango. more...
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Losing 3.9 kg a Week
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moniquedeyse's Weight History
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