Weigh In record (no journal entry) for 09 February 2022
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63 kg
Lost so far: 1.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1014 kcal
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Fat: 34.12g | Prot: 48.63g | Carbs: 130.69g.
Breakfast: DM Bio Chiasamen, Zirkulin Flohsamenschalen, DM Bio Apfelmark mit Mango, Edeka Beerenmischung, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken. Dinner: DM Bio Rote Linsennudeln, Kühne Jalapeño, Aldi Cashewkerne, Zucchini, Tomaten, Avocado. Snacks/Other: Mandeln, Edeka Chili Mix, Ingwer, Knoblauch, Kurkuma, Zitrone. more...
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steady weight
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mrssunday's Weight History
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