Weigh In record (no journal entry) for 09 February 2022
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105.6 kg
Lost so far: 15.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1636 kcal
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Fat: 69.44g | Prot: 78.04g | Carbs: 162.90g.
Breakfast: Mixed Nuts, Marmite Marmite, Low Fat Milk, Butter (Salted) , Toasted Whole Wheat Bread. Lunch: Envia Yaourt Pâtissier , Delico Dim Sum. Dinner: Sugar Syrup or Caramel Coated Popcorn, Sugar Syrup or Caramel Coated Popcorn, Mixed Salad Greens, Beef Steak. more...
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Losing 4.2 kg a Week
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