Weigh In record (no journal entry) for 09 February 2022
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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979 kcal
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Fat: 33.77g | Prot: 29.12g | Carbs: 138.26g.
Breakfast: 오뚜기 오즈키친 콘크림스프. Lunch: 계란말이, 멸치볶음, 진미채볶음, 감자국, 밥. Dinner: 홈플러스 시그너쳐 고구마 샐러드, 묵무침. Snacks/Other: 빙그레 요플레 샤인머스캣. more...
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Losing 4.2 kg a Week
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