Weigh In record (no journal entry) for 09 February 2022
|
50.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
2292 kcal
|
Fat: 117.37g | Prot: 107.87g | Carbs: 214.82g.
Breakfast: Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (2). Lunch: Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tahu Kukus, Kacang Merah (dengan Garam, Dimasak, Direbus). Snacks/Other: Sate Ayam, Kacang Sangrai Kering (tanpa Garam) , Bakso Daging Sapi, B.J. Bawang Merah Goreng, Telur Dadar, Tempe Orek, Mie, Nasi Uduk. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jssvla13_'s Weight History
|