Weigh In record (no journal entry) for 09 February 2022
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84.7 kg
Lost so far: 3.1 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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630 kcal
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Fat: 19.00g | Prot: 41.27g | Carbs: 75.26g.
Breakfast: Salad Buah, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Lunch: Dimsum. more...
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Losing 8.8 kg a Week
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