Weigh In record (no journal entry) for 09 February 2022
|
60.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
1467 kcal
|
Fat: 78.78g | Prot: 101.04g | Carbs: 80.34g.
Breakfast: Sainsbury's Organic Sunflower Seeds, Linwoods Milled Flaxseed With Bio Cultures & Vitamin D, Yeo Valley Natural Yogurt, Tree Of Life Organic Rice Flakes, Linwoods Milled Chia Seed. Lunch: Delicius Filetti di Alici in Olio di Oliva, Co-Op Italian Mozzarella, Hovis Seed Sensations - Seven Seeds, Kiwi Fruit. Dinner: Interpan Pane Integrale, Extra Virgin Olive Oil, Bonduelle Bieta a Foglia Integra, Sainsbury's Oak Smoked Salmon - Taste The Difference. Snacks/Other: Ventura Noci Sgusciate, Orange, Parmareggio Parmigiano Reggiano 22 Mesi. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosalombardo's Weight History
|