Weigh In record (no journal entry) for 09 February 2022
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76.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1293 kcal
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Fat: 57.81g | Prot: 70.72g | Carbs: 126.54g.
Breakfast: Volkoren Havermuffins met Banaan en Kokos, Melk (Vetvrij). Elevenses: Koffie (Gemalen). Lunch: Zonnatura Goedemorgen Thee, Hardgekookt Ei, Tastino Volkoren Roggebrood met Zonnebloempitten, Goudse Kaas, Melkunie Proteïne Chocolate. Tea: Mandarijn. Dinner: Champignons, AH Blauwe Bessen, AH Puur & Eerlijk Biologische Tofu Roerbakblokjes Pittig Gekruid, Kefir, Salade van Witlof, Appel & Walnoten. Snacks/Other: AH Magere Franse Kwark, Koffie, Paranoten. more...
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2647 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Cooking - 1 hour, Watching TV/Computer - 6 hours, Showering - 10 minutes, Apple Health - 5 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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weeg me niet's Weight History
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