Weigh In record (no journal entry) for 09 February 2022
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82.6 kg
Lost so far: 4.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1705 kcal
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Fat: 101.47g | Prot: 108.49g | Carbs: 83.48g.
Breakfast: Hacendado Pan Campeón del Mundo, Coca-Cola Coca-Cola Zero (Lata), Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Serrano Jamón Serrano. Lunch: Hacendado Migas de Coliflor, Hacendado Higados y Corazones de Pollo. Dinner: McDonald's Grand Mcextreme Double Intense Cheddar. more...
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Losing 0.7 kg a Week
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estefy5194's Weight History
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