Weigh In record (no journal entry) for 09 February 2022
|
66.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
656 kcal
|
Fat: 38.20g | Prot: 29.94g | Carbs: 52.29g.
Lunch: Avokado, Eti Form Kepekli Bisküvi, Zeytin, Pınar Beyaz, Migros Eski Kaşar, Çırpılmış Yumurta (Bütün, Pişirilmiş), Ispanak (Kıyılmış veya Yaprak, Dondurulmuş). Dinner: Eti Cicibebe, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Nescafe Mocha. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Berilosfer's Weight History
|