Weigh In record (no journal entry) for 09 February 2022
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77.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1134 kcal
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Fat: 54.28g | Prot: 40.10g | Carbs: 119.65g.
Breakfast: Jumbo Havermout Fijne Vlokken, Jumbo Frisse Magere Yoghurt. Lunch: Lidl Banaan, Volkoren Brood, Blue Band Roombotersmaak, AH Gebraden Rosbief. Dinner: Calvé Mayonaise Original, Gebakken Ei, Gebakken Aardappelen. Snacks/Other: Jumbo Bokkenpootjes. more...
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Losing 0.1 kg a Week
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