Weigh In record (no journal entry) for 09 February 2022
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95.1 kg
Lost so far: 29.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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968 kcal
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Fat: 22.05g | Prot: 116.25g | Carbs: 66.24g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Mandarine, Freshona Mais, Edeka Salatgurke, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Kania Fix für Salatsauce Küchenkräuter, Freshona Champignons 1.Wahl, Ganze Köpfe, Flying Goose Sriracha Scharfe Chilisauce, Cocktailtomaten, Hähnchenbrustfilet, Zucker, Spiegelei ohne Fett. Dinner: Freshona Mais, Edeka Salatgurke, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Kania Fix für Salatsauce Küchenkräuter, Freshona Champignons 1.Wahl, Ganze Köpfe, Flying Goose Sriracha Scharfe Chilisauce, Cocktailtomaten, Hähnchenbrustfilet, Zucker, Spiegelei ohne Fett. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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Losing 0.7 kg a Week
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Garfield0307's Weight History
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