Weigh In record (no journal entry) for 07 February 2022
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76.3 kg
Lost so far: 12.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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542 kcal
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Fat: 31.37g | Prot: 35.17g | Carbs: 30.07g.
Breakfast: Vici Лосось Слабосоленый, Вареное Яйцо, ОАО Молоко Творог 5%, Брокколи. Lunch: Hame Паштет с Мясом Птицы, Русский Хлеб Хлеб Даугас. more...
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Losing 1.3 kg a Week
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