Weigh In record (no journal entry) for 04 June 2014
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58.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 70.57g | Prot: 75.29g | Carbs: 351.77g.
Breakfast: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Healthy Choice Cafe Steamers Honey Balsamic Chicken. Dinner: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Kraft Fat Free Mayonnaise, Cos or Romaine Lettuce. Snacks/Other: Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Lay's Kettle Cooked Reduced Fat Original Potato Chips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Lean Pockets Whole Grain Supreme Pizza, Rita's Italian Ice (average all flavors), Frito-Lay Baked Ruffles Original (Frito-Lay), Frito-Lay Sun Chips Harvest Cheddar, Giant Food Chocolate Dipped Fruit Bar Mango, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Caribou Coffee Chocolate Chocolate Chip Muffin. more...
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2320 kcal
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Exercise:
Sitting - 6 hours, Standing - 4 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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