Weigh In record (no journal entry) for 09 February 2022
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77 kg
Lost so far: 3.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1446 kcal
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Fat: 39.04g | Prot: 76.10g | Carbs: 170.04g.
Breakfast: Geroosterd Witbrood, Sinaasappelsap, Aardbeien, Aldi Kippenwit, Danone Magere Platte Kaas, Everyday Halfvolle Chocomelk. Lunch: Boni Smeerboter Omega 3, Bruine Boterham, Kervelsoep. Dinner: Lasagne. Snacks/Other: Witte Tafelwijn, AH Mueslireep. more...
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steady weight
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dorine1968's Weight History
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