Weigh In record (no journal entry) for 08 February 2022
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77 kg
Lost so far: 3.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1414 kcal
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Fat: 54.02g | Prot: 73.09g | Carbs: 139.82g.
Breakfast: Body & Fit Matcha, Spiegelei, Avocado, Geroosterd Witbrood. Lunch: Pistolet, Danone Magere Platte Kaas, Honing, Banaan, Kiwi. Dinner: Champignons, Sojasaus, Kipfilet, Boni Wokgroenten Mix. Snacks/Other: Jupiler Pils, Gemengde Notenmix. more...
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Losing 4.9 kg a Week
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dorine1968's Weight History
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