Weigh In record (no journal entry) for 09 February 2022
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77.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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631 kcal
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Fat: 18.95g | Prot: 20.31g | Carbs: 94.98g.
Breakfast: Nasi Goreng, Tora Bika Gilus Mix Gula Aren. Lunch: Pepaya, Telur Dadar. Snacks/Other: Kacang Panggang, Flimty Flimty. more...
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Gaining 0.2 kg a Week
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choco puff's Weight History
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