Weigh In record (no journal entry) for 09 February 2022
|
59.4 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
1398 kcal
|
Fat: 53.08g | Prot: 70.31g | Carbs: 158.51g.
Breakfast: Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Ikan Tongkol Goreng. Lunch: Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Ikan Tongkol Goreng. Dinner: Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng, Sambal Goreng. Snacks/Other: Cimory Yogurt, Snackit Kue Pia 100 Kacang Hijau, Tricks Kimchi Baked Crisps, Wings Food Top Coffee Gula Aren. more...
|
|
1672 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 21 hours and 30 minutes, Sleeping - 2 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lathifahagea's Weight History
|