Weigh In record (no journal entry) for 09 February 2022
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69.3 kg
Lost so far: 3.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1098 kcal
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Fat: 29.20g | Prot: 89.83g | Carbs: 131.80g.
Breakfast: Coffee with Milk, The Harvest Table Pure Collagen Powder, Protein Shake. Lunch: Cauliflower Crust Spinach/Feta Quiche , Lentil Soup. Dinner: Woolworths House Salad, Cauliflower Crust Spinach/Feta Quiche . Snacks/Other: Peaches (Solids and Liquids, Light Syrup Pack, Canned) , Nestle Dessert Cream, Mango, Woolworths Cotton Candy Grapes, Lancewood Double Cream Vanilla Yoghurt. more...
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steady weight
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Ronelle-ann's Weight History
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