Weigh In record (no journal entry) for 09 February 2022
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104.4 kg
Lost so far: 0.7 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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798 kcal
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Fat: 27.75g | Prot: 33.42g | Carbs: 101.36g.
Breakfast: Салат Овощной с Маслом, Ростагроэкспорт Кисель Малиновый. Lunch: Плов со Свининой. more...
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Losing 0.5 kg a Week
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