Weigh In record (no journal entry) for 09 February 2022
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69 kg
Lost so far: 7.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1592 kcal
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Fat: 57.71g | Prot: 65.55g | Carbs: 203.29g.
Breakfast: ICA Färskost Naturell, Torkad eller Hård Salami, Brieost, Surdegsbröd, Marmelad, Bregott Mellan, Arla Prästost 31%, Falu Råg Rut. Lunch: Morötter, Vitt Mjöl, Knorr Köttbuljong, Milda Mat Lätt 4%, Potatis (Skalad, med Salt, Kokt), ICA Grytbitar av Nöt . Dinner: Kelda Pastasås Fyra Ostar, ICA Basic Tortellini med Ost. Snacks/Other: Ägg, Noblesse Apelsin Crisp, Päron. more...
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1898 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Gaining 0.6 kg a Week
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