Weigh In record (no journal entry) for 09 February 2022
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73.6 kg
Lost so far: 8.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1448 kcal
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Fat: 53.35g | Prot: 114.98g | Carbs: 125.26g.
Breakfast: Куриные котлеты, Гречка. Lunch: салат овощной, Куриное Филе. Dinner: салат овощной, Вареное Яйцо. Snacks/Other: Мандарины, Голден Яблоко, Киви, Савушкин Продукт Йогурт Греческий Teos 2%, Творог 5%, Фундук Фундук Сушеный, Курага, Домик в деревне Кефир 2,5%. more...
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2935 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Crossfit - 1 hour and 30 minutes. more...
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Losing 0.0 kg a Week
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Nozomi0_0's Weight History
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