Weigh In record (no journal entry) for 09 February 2022
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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897 kcal
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Fat: 16.07g | Prot: 31.20g | Carbs: 158.09g.
Breakfast: Blueberries , Milk, Weet-Bix Weet-Bix. Lunch: Woolworths Banana, Sasko Brown Bread. Dinner: Potatoes (Flesh, with Salt, Boiled) , Cooked Mushrooms (Fat Added in Cooking), Gem Squash. Snacks/Other: Woolworths Full Cream Plain Yoghurt, Freshmark Bananas, Nectarines , Peaches . more...
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Losing 5.6 kg a Week
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christinecoo's Weight History
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